This class utilizes Cadillac, Reformer, Barrel, and Chair to provide a personalized exercise approach. It's ideal for individuals seeking support with specific health goals or those with medical recommendations. 

(Maximum 4 students).

This class utilizes a specialized machine called Reformer, which is central to the traditional pilates method. A more intense and dynamic workout, emphasizing fitness while incorporating classic pilates exercises. (Maximum 6 students).

Using bodyweight as a key element, this mat-based class also incorporates weights, resistance bands, fit balls, and the wall-mounted springboard. The class follows the same structure for all members of the group.

(Maximum 9 students).

Physiotherapeutic massage utilizing manual therapy, a specialized set of assessment and treatment techniques performed by a physiotherapist using their hands.  These techniques aim to address and treat neuro-musculoskeletal dysfunctions.